Yoga

Move Into Stillness. Breathe Into Balance.

Yoga at Mountains of Hope is not about poses — it’s about presence. Gentle movement and breath guide you back to your body, helping you release tension, restore peace, and reconnect with your inner rhythm.

What Is Yoga at Mountains of Hope?

Yoga is the ancient practice of uniting body, mind, and breath. At our retreat, we offer a variety of yoga modalities tailored to meet your physical condition, emotional needs, and healing journey — whether you’re overcoming illness, processing trauma, or simply looking to reconnect with yourself.

Our certified teachers guide daily practices in a peaceful, open-air studio surrounded by nature — making every session a sacred space for grounding, detoxification, and stillness.

No experience is required. Your body is welcome exactly as it is.

What It Helps Treat

Woman in lotus position among woven cushions
  • Chronic stress and tension
  • Anxiety, grief, and emotional dysregulation
  • Fatigue and poor circulation
  • Musculoskeletal stiffness or pain
  • Disconnection from body or breath
  • Trauma stored in the nervous system

Yoga becomes a way of gently inviting the body into safety and presence — essential for whole-body healing.

How It Works at Mountains of Hope

Reaching through tomato plant to check tomato ripeness

We offer yoga daily as both a standalone practice and a complement to deeper therapies. Sessions may include:

  • Gentle Hatha or Yin Yoga for deep relaxation and stillness
  • Restorative postures with props for trauma-informed support
  • Breathwork and meditation to calm the mind and regulate emotions
  • Integration sessions after plant medicine or emotional therapies
  • Optional private sessions tailored to mobility, injury, or goals

All classes are beginner-friendly and rooted in compassion.

Tired of treatments that weaken your immune system instead of strengthening it?

Group of women laying on pillows in grass

Find a better way to enhance your health naturally… while enjoying a 5-star wellness resort in the healing Andes Mountains.

Mountains of Hope offers an integrative path forward. Whether you’re navigating active treatment or recovering post-chemo, our programs are designed to support resilience, reduce toxic burden, and reawaken vitality from the inside out.

Discover how our unique protocol helps you multiply your body’s own defense cells by 400% – and why our complete healing environment delivers superior results.

What to Expect

  • Before: Come in comfortable clothing — no equipment or flexibility needed
  • During: Expect slow, supportive movement and breathwork in a tranquil setting
  • After: Most guests feel calm, clear, and reconnected — often with better sleep, reduced tension, and deeper emotional clarity

Yoga here isn’t exercise. It’s restoration.

Why It’s Safe

  • Trauma-informed, certified yoga instructors
  • Personalized attention and modifications for every body
  • No pushing, no performance — just presence and support
  • Designed for people of all ages, conditions, and levels of experience

Whether you’re healing from illness, injury, or burnout — this is your space to soften and return to yourself.

Therapies

Why Our Retreat Helps

Our healing approach is grounded in immune support, detoxification, nervous system regulation, and deep emotional healing.

We personalize your program using powerful therapies such as:

Testimonials

Real stories.
Real healing.

Hear from those who’ve experienced deep transformation at Mountains of Hope. From life-changing recoveries to renewed energy and clarity, our guests share how the healing power of the Andes, paired with our integrative approach, helped them reclaim their health — naturally and completely.

Dr. Edward Group (Texas, USA)
Founder of Global Healing
Leading Detoxification Expert
Dr. Bryan Ardis (Texas, USA)
CEO of Ardis Labs
Host of The Dr. Ardis Show
Medical Authority & Health Pioneer
Oliver Moore (UK)
Business Professional

Healing Happens Here

Find a better way to enhance your health naturally… while enjoying a 5-star wellness resort in the healing Andes Mountains.

Mountains of Hope offers an integrative path forward. Whether you’re navigating active treatment or recovering post-chemo, our programs are designed to support resilience, reduce toxic burden, and reawaken vitality from the inside out.

Discover how our unique protocol helps you multiply your body’s own defense cells by 400% – and why our complete healing environment delivers superior results.

Location

The Healing Mountains of Colombia

Just 10 minutes from Medellín’s international airport, Mountains of Hope is tucked into the lush hills of Rionegro — a region known for its pure air, volcanic soil, and spiritual power.

Far enough to disconnect. Close enough to feel safe.

Booking

Plan Your Retreat

Most guests stay 7–21 days.

The program includes:

Our revolutionary detox program
Unlimited access to bio-hacking
Unlimited access to water therapies
Scheduled personalized therapies
Guided medical consultations
All meals with personalized nutritional plan
Unlimited green juice
Private accommodations
Airport pickup
Lush courtyard of retreat center

Common Questions

Can I come during chemotherapy?

We will work with your doctor and tailor therapies around your active treatments safely.

Will this conflict with my medication?

No. Our therapies are integrative and can be adapted to support your protocol.

Is this a cure for cancer?

No. This retreat is not a substitute for medical treatment — but it is a powerful complement for healing the whole person.

What if I’m too weak to travel?

We offer concierge guidance and can assess if this experience is safe and supportive for your current state.

Get started

Ready to talk?

You are more than a diagnosis. You deserve to feel whole, supported, and alive. Reach out to us and we’ll put you in touch with one of our intake specialists and start your journey to real wellness.

Use the button below to schedule time for a private call with our healthcare specialists:

Have questions?

Questions about our programs? Want to book a stay? Talk to our wellness expert team? Leave your message here and we'll get back to you!



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