Ice Bath

Plunge Deeper. Emerge Transformed.

The Ice Bath is a powerful invitation into stillness under pressure — unlocking profound physiological reset, emotional resilience, and mental clarity in just minutes.

What Is Ice Bath Therapy?

Ice Bath therapy is a more intense form of cold immersion, using near-freezing water (typically between 39–50°F) to stimulate the body’s deepest healing systems. It activates brown fat, boosts circulation, flushes inflammation, sharpens cognition, and conditions your nervous system for real-world stress.

At Mountains of Hope, our Ice Baths are always guided, always optional, and deeply supported — helping guests cross their threshold and emerge stronger in body and mind.

What It Helps Treat

Woman in lotus position among woven cushions
  • Severe inflammation and chronic pain
  • Trauma-related nervous system dysregulation
  • Fatigue, brain fog, and adrenal burnout
  • Emotional stagnation or numbness
  • Low mood and hormonal imbalance
  • Resistance to discomfort or change

This is one of our most powerful physical-energetic reset tools — both immediate and long-lasting.

How It Works at Mountains of Hope

Reaching through tomato plant to check tomato ripeness

Each Ice Bath session is fully supervised and integrated with breathwork, intention setting, and emotional support:

  • Breathwork prepares the body to enter cold consciously
  • A timed immersion (typically 1–3 minutes) in ice-filled water
  • Verbal coaching and emotional regulation tools provided throughout
  • Rest, journaling, or warm herbal tea follow each plunge

We offer Ice Baths as a stand-alone therapy or in contrast with heat-based sessions like sauna or steam.

Tired of treatments that weaken your immune system instead of strengthening it?

Group of women laying on pillows in grass

Find a better way to enhance your health naturally… while enjoying a 5-star wellness resort in the healing Andes Mountains.

Mountains of Hope offers an integrative path forward. Whether you’re navigating active treatment or recovering post-chemo, our programs are designed to support resilience, reduce toxic burden, and reawaken vitality from the inside out.

Discover how our unique protocol helps you multiply your body’s own defense cells by 400% – and why our complete healing environment delivers superior results.

What to Expect

  • Before: Guided breathing, mindset framing, and physical prep
  • During: A wave of intensity, followed by rapid adaptation and clarity
  • After: Guests report euphoria, emotional lightness, alertness, and deep nervous system calm

It’s not about toughness — it’s about learning to meet discomfort with grace.

Why It’s Safe

  • Always optional, always supervised
  • Not recommended for cardiovascular risk or unmanaged medical conditions
  • Limited to short durations with warm-up protocols in place
  • Staff monitors physical and emotional response at every step

You’ll never be pushed — only invited to meet your edge with compassion and support.

Therapies

Why Our Retreat Helps

Our healing approach is grounded in immune support, detoxification, nervous system regulation, and deep emotional healing.

We personalize your program using powerful therapies such as:

Testimonials

Real stories.
Real healing.

Hear from those who’ve experienced deep transformation at Mountains of Hope. From life-changing recoveries to renewed energy and clarity, our guests share how the healing power of the Andes, paired with our integrative approach, helped them reclaim their health — naturally and completely.

Dr. Edward Group (Texas, USA)
Founder of Global Healing
Leading Detoxification Expert
Dr. Bryan Ardis (Texas, USA)
CEO of Ardis Labs
Host of The Dr. Ardis Show
Medical Authority & Health Pioneer
Oliver Moore (UK)
Business Professional

Healing Happens Here

Find a better way to enhance your health naturally… while enjoying a 5-star wellness resort in the healing Andes Mountains.

Mountains of Hope offers an integrative path forward. Whether you’re navigating active treatment or recovering post-chemo, our programs are designed to support resilience, reduce toxic burden, and reawaken vitality from the inside out.

Discover how our unique protocol helps you multiply your body’s own defense cells by 400% – and why our complete healing environment delivers superior results.

Location

The Healing Mountains of Colombia

Just 10 minutes from Medellín’s international airport, Mountains of Hope is tucked into the lush hills of Rionegro — a region known for its pure air, volcanic soil, and spiritual power.

Far enough to disconnect. Close enough to feel safe.

Booking

Plan Your Retreat

Most guests stay 7–21 days.

The program includes:

Our revolutionary detox program
Unlimited access to bio-hacking
Unlimited access to water therapies
Scheduled personalized therapies
Guided medical consultations
All meals with personalized nutritional plan
Unlimited green juice
Private accommodations
Airport pickup
Lush courtyard of retreat center

Common Questions

Can I come during chemotherapy?

We will work with your doctor and tailor therapies around your active treatments safely.

Will this conflict with my medication?

No. Our therapies are integrative and can be adapted to support your protocol.

Is this a cure for cancer?

No. This retreat is not a substitute for medical treatment — but it is a powerful complement for healing the whole person.

What if I’m too weak to travel?

We offer concierge guidance and can assess if this experience is safe and supportive for your current state.

Get started

Ready to talk?

You are more than a diagnosis. You deserve to feel whole, supported, and alive. Reach out to us and we’ll put you in touch with one of our intake specialists and start your journey to real wellness.

Use the button below to schedule time for a private call with our healthcare specialists:

Have questions?

Questions about our programs? Want to book a stay? Talk to our wellness expert team? Leave your message here and we'll get back to you!



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