Our Finnish sauna uses dry radiant heat to help your body sweat out toxins, boost circulation, and deeply relax — supporting physical detox and emotional unwinding.
The Finnish sauna is a centuries-old tradition that uses dry heat to raise your core body temperature and activate the body’s natural detoxification systems. As you sweat, the heat stimulates circulation, reduces inflammation, and strengthens cardiovascular and immune function.
At Mountains of Hope, our dry sauna offers a quiet, cedar-lined space for daily cleansing and nervous system restoration. We often pair it with cold therapies for contrast and metabolic healing.
It’s ideal for guests in fasting, emotional integration, or recovery from fatigue.
Guests are welcomed into a dry sauna heated to around 160–180°F, where they’ll sit or lie on cedar benches for 15–30 minutes depending on tolerance and goals. Sessions may include:
You’re encouraged to listen to your body and ease into the rhythm of heat and release.
Find a better way to enhance your health naturally… while enjoying a 5-star wellness resort in the healing Andes Mountains.
Mountains of Hope offers an integrative path forward. Whether you’re navigating active treatment or recovering post-chemo, our programs are designed to support resilience, reduce toxic burden, and reawaken vitality from the inside out.
Discover how our unique protocol helps you multiply your body’s own defense cells by 400% – and why our complete healing environment delivers superior results.
Sweating is celebrated as a daily act of purification — for the body and beyond.
This ancient therapy is deeply rooted in longevity traditions and backed by modern science.
Our healing approach is grounded in immune support, detoxification, nervous system regulation, and deep emotional healing.
We personalize your program using powerful therapies such as:
Hear from those who’ve experienced deep transformation at Mountains of Hope. From life-changing recoveries to renewed energy and clarity, our guests share how the healing power of the Andes, paired with our integrative approach, helped them reclaim their health — naturally and completely.
Find a better way to enhance your health naturally… while enjoying a 5-star wellness resort in the healing Andes Mountains.
Mountains of Hope offers an integrative path forward. Whether you’re navigating active treatment or recovering post-chemo, our programs are designed to support resilience, reduce toxic burden, and reawaken vitality from the inside out.
Discover how our unique protocol helps you multiply your body’s own defense cells by 400% – and why our complete healing environment delivers superior results.
Just 10 minutes from Medellín’s international airport, Mountains of Hope is tucked into the lush hills of Rionegro — a region known for its pure air, volcanic soil, and spiritual power.
Far enough to disconnect. Close enough to feel safe.
Most guests stay 7–21 days.
The program includes:
We will work with your doctor and tailor therapies around your active treatments safely.
No. Our therapies are integrative and can be adapted to support your protocol.
No. This retreat is not a substitute for medical treatment — but it is a powerful complement for healing the whole person.
We offer concierge guidance and can assess if this experience is safe and supportive for your current state.
You are more than a diagnosis. You deserve to feel whole, supported, and alive. Reach out to us and we’ll put you in touch with one of our intake specialists and start your journey to real wellness.
Use the button below to schedule time for a private call with our healthcare specialists:
