Cold Plunge

Step Into Cold. Emerge Clear, Calm, and Strong.

The Cold Plunge invites you to meet your edge — awakening the immune system, reducing inflammation, and unlocking a deep inner clarity and calm.

What Is Cold Plunge Therapy?

Cold Plunge therapy involves brief, guided immersion in cold water — typically between 50–59°F — to activate the body’s adaptive response. It stimulates the vagus nerve, improves circulation, reduces systemic inflammation, and promotes resilience on every level.

At Mountains of Hope, our Cold Plunge experience is offered as a daily ritual for physical recovery, emotional grounding, and nervous system reset. Guests often describe it as “the most powerful minute of the day.”

What It Helps Treat

Woman in lotus position among woven cushions
  • Chronic inflammation and joint pain
  • Anxiety, burnout, and emotional overwhelm
  • Weakened immune function
  • Circulatory sluggishness or fatigue
  • Detox and metabolic sluggishness
  • Nervous system dysregulation

The Cold Plunge is ideal for guests building emotional strength, releasing stress, or resetting after intense therapy.

How It Works at Mountains of Hope

Reaching through tomato plant to check tomato ripeness

Each Cold Plunge experience is guided and supported by staff:

  • You’ll begin with breath coaching to prepare the body and mind
  • A brief immersion (1–3 minutes) into purified cold water
  • Optional contrast with sauna, steam, or light movement
  • Post-plunge grounding with towels, tea, and rest

Whether done once or daily, the effects compound — boosting clarity, confidence, and inner stability.

Tired of treatments that weaken your immune system instead of strengthening it?

Group of women laying on pillows in grass

Find a better way to enhance your health naturally… while enjoying a 5-star wellness resort in the healing Andes Mountains.

Mountains of Hope offers an integrative path forward. Whether you’re navigating active treatment or recovering post-chemo, our programs are designed to support resilience, reduce toxic burden, and reawaken vitality from the inside out.

Discover how our unique protocol helps you multiply your body’s own defense cells by 400% – and why our complete healing environment delivers superior results.

What to Expect

  • Before: You’ll be coached in breathing and presence; no prep is needed beyond intention
  • During: The body’s fight-or-flight response rises — then drops — revealing stillness beneath
  • After: Guests feel clear, focused, and reset — with increased energy, improved sleep, and emotional steadiness over time

The cold teaches resilience — not just in the body, but in the soul.

Why It’s Safe

  • Fully monitored and guided by trained wellness staff
  • Timed to ensure short, effective, and non-risky exposure
  • Optional — always adapted to your comfort and readiness
  • Contraindications reviewed before participation

You’re never pushed, never alone — just supported to meet the edge safely.

Therapies

Why Our Retreat Helps

Our healing approach is grounded in immune support, detoxification, nervous system regulation, and deep emotional healing.

We personalize your program using powerful therapies such as:

Testimonials

Real stories.
Real healing.

Hear from those who’ve experienced deep transformation at Mountains of Hope. From life-changing recoveries to renewed energy and clarity, our guests share how the healing power of the Andes, paired with our integrative approach, helped them reclaim their health — naturally and completely.

Dr. Edward Group (Texas, USA)
Founder of Global Healing
Leading Detoxification Expert
Dr. Bryan Ardis (Texas, USA)
CEO of Ardis Labs
Host of The Dr. Ardis Show
Medical Authority & Health Pioneer
Oliver Moore (UK)
Business Professional

Healing Happens Here

Find a better way to enhance your health naturally… while enjoying a 5-star wellness resort in the healing Andes Mountains.

Mountains of Hope offers an integrative path forward. Whether you’re navigating active treatment or recovering post-chemo, our programs are designed to support resilience, reduce toxic burden, and reawaken vitality from the inside out.

Discover how our unique protocol helps you multiply your body’s own defense cells by 400% – and why our complete healing environment delivers superior results.

Location

The Healing Mountains of Colombia

Just 10 minutes from Medellín’s international airport, Mountains of Hope is tucked into the lush hills of Rionegro — a region known for its pure air, volcanic soil, and spiritual power.

Far enough to disconnect. Close enough to feel safe.

Booking

Plan Your Retreat

Most guests stay 7–21 days.

The program includes:

Our revolutionary detox program
Unlimited access to bio-hacking
Unlimited access to water therapies
Scheduled personalized therapies
Guided medical consultations
All meals with personalized nutritional plan
Unlimited green juice
Private accommodations
Airport pickup
Lush courtyard of retreat center

Common Questions

Can I come during chemotherapy?

We will work with your doctor and tailor therapies around your active treatments safely.

Will this conflict with my medication?

No. Our therapies are integrative and can be adapted to support your protocol.

Is this a cure for cancer?

No. This retreat is not a substitute for medical treatment — but it is a powerful complement for healing the whole person.

What if I’m too weak to travel?

We offer concierge guidance and can assess if this experience is safe and supportive for your current state.

Get started

Ready to talk?

You are more than a diagnosis. You deserve to feel whole, supported, and alive. Reach out to us and we’ll put you in touch with one of our intake specialists and start your journey to real wellness.

Use the button below to schedule time for a private call with our healthcare specialists:

Have questions?

Questions about our programs? Want to book a stay? Talk to our wellness expert team? Leave your message here and we'll get back to you!



Thank you!
Your message has been received.
Oops! Something went wrong while submitting the form.